More often than not we find ourselves eating something we didn’t even really want, or our bodies didn’t even need. The reason for that is our appetite is gauged by all our senses. Creating a want for food.
When you hear the crisp crackle of a fresh pastry, you smell its sweet fragrance. A golden crisp outer encasing a lush buttery inside. You can’t help but salivate.
We use all our senses to enjoy our food, and rightfully so. Eating should be a pleasure and a rewarding activity for us and our bodies. Following a healthy Herbalife diet plan is far from unpleasurable and boring.
In fact, by spicing up your daily Herbalife shakes you can entice all your senses to enjoy your journey to a healthy weight and a better lifestyle, without adding the notches on your belt.
First, let’s look at what the Herbalife Diet Plan is:
The Herbalife diet plan is simple and easy to follow. The idea of this plan is to make it easy for you to fit your life around, and stay on track with your goals.
Herbalife was created by leaders in nutrition, health and, science with optimal health in mind no matter what goal you are trying to achieve.
The Herbalife diet plan believes in a healthy breakfast to kick start your metabolism, the shakes are great for this, and small meals throughout the day.
Choosing a weight loss plan you can stick with, one that is well balanced and that delivers healthy results is always the best option to choose. Steer clear of diet plans where you consume too few calories that deplete your energy levels, that is unbalanced or one that is too hard to stick to.
The best diet is the one where nutrition is at the forefront, providing your body with everything you need.
Each person’s diet plan will vary depending on their likes and dislikes, medical conditions, and food intolerance. Following basic foundations to start with and then building upon those to optimize nutrition and weight goals will provide you with a diet plan unique to you.
You need to know how many calories you need to keep your energy levels up and still reach your goals, each person’s calorie intake will be unique to their size and lifestyle.
You can’t plan your meals until you have an idea of your daily calorie needs to help you achieve your goals.
With the Herbalife diet plan, there is no need to worry about getting enough nutrients because the products are so well-rounded and nutrient-dense.
And by adding to your Herbalife meals, not only will you satisfy all your senses but your body will rejoice in the new healthy way of living.
Here are a few tips you can try to spice up your breakfast Herbalife shake to get the most out of all your senses and meal.
Try adding chia seeds
Chia seeds are known for their health benefits, in fact, they are seen as one of the best foods on the planet. This is because they are nutrient-dense but very low in calories making this ideal to add to your Herbalife diet plan.
Add some fresh or frozen berries
Berries just like chia seeds are high in antioxidants which help fight free radicals. Depending on your preference for tart or sweet, berries can add a little pizazz to your shake.
Got milk?
Play around with different types of milk for a treat. Almond milk is low in calories and sugar and can add a nutty taste to your Herbalife shake of choice. It’s lactose and dairy-free which also makes it a great choice for vegans. But you can try oat milk, coconut milk, or cow’s milk, your choice.
On these hot summer days, creating a fun smoothy with the added benefits of Herbalife nutrition will not only fill you up but also cool you down. Have you ever tried a smoothy bowl? Find a great recipe below…
Chocolate Berry Smoothy Bowl – who doesn’t love dessert for breakfast, this smoothy bowl is super simple to make and delicious to eat.
26g Herbalife Nutrition Formula 1 (chocolate flavour)
½ Banana
75ml Milk of choice
A handful of ice
1 tsp. of Chia Seeds
Blend these together to create an amazing smoothy or smoothy bowl, top your bowl with additional fruit like raspberries, chia seeds and a few nuts.
You can swop out your shake flavour for any one of your choice.
Who said following a healthy diet plan has to be boring or a nightmare to follow? With Herbalife, your life will be changed for the better!
